33 Seconds

33 Seconds

Monday, December 9, 2013

Once you've let go of what you don't want, you can create what you do want in its place. Like Olympic Athletes do a creative visualization technique, seeing yourself having what you want with all the joy, all the gratitude, and all the love you can feel, and hold it for 33 seconds. The 33-second technique is the most powerful creative visualization technique I know of.  Remember your power is in your emotions, and the only way out is through. All emotions if expressed are positive emotions. For more information on releasing stress, fear, anger and anxiety so your heart rate can be in a coherent, stress free zone, click here!

We've been able to show through the Heart Math technology that when you do this your heart rate goes coherent - You're in a no stress zone. In other words you've not only released negative emotions but the stress that accompany them. Once you've let go of what you don't want, like Olympic athletes who visualize themselves winning before they compete,  you want to do a creative visualization for what you do want, so you too can be the winner. It works!